Jaw pain

The jaw, or temporomandibular joint (TMJ) joins the mandible to the skull and is supported by the action of multiple muscles. It is used in thousands of movements daily, whenever you talk, chew or swallow. As any other joint, the jaw is susceptible to be injured following a trauma or repetitive use and can cause […]

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New Year, new me… the sequel!

Why move should be part of your list of resolutions this year? The benefits of a more active lifestyle are no longer to be proved: Often, when you are stressed or tired, it is difficult to find the time and motivation to train; The couch seems much more inviting! Yet it is not so difficult […]

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How to enjoy life if your feet do not follow?

As the saying goes, “The foot only goes where love guides it,” but out of love for his feet we should pamper them for all that they do for us. Are you the victim of the following ills? Flat feet Hollow feet Thorn of Lenoir Plantar fasciitis Nails incarnate Onions (Hallux Valgus) Unstable ankle   […]

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How to become a Kegel exercises master

Kegel exercises are commonly used to treat or prevent incontinence. They are safe to perform during and after pregnancy (unless otherwise advised by medical team). Follow the next 5 tricks to become a Kegel master. #1. Learn how to contract your pelvic floor muscles The action of the pelvic floor muscles is one of closure […]

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New Year, New me!

The new year is often the seat of hindsight; we make a point about the year that has passed, and we make resolutions, in order to do it differently, to do better. After the holidays, I start training! The problem is that most of the time people will be doing this for a few weeks […]

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