Autumn and its leaves…

Published by : | September 25 2019

With Fall settling in, many seasonal tasks will have to be done soon. Here are our tips on how to avoid injuries when raking leaves.

 

1 – Plan the task and do it when the leaves are dry. They will be much lighter and easier to pick up.

2 – Avoid movements far away from your body. Opt for short strokes and move your legs rather than stretch your shoulders and back out to the front.

3 – Divide the task in multiple short periods of works instead of a single long one.

4 – Make sure you stretch your shoulder and back muscles after every period of physical activity, including yard works.

 

 

If you have any question or if you would like to schedule an appointment, contact us!

Relevant articles

Managing stress with massage therapy

09 September 2016

OMG! My parents are chiros! – Part 3

20 July 2017

Posture!?!

04 February 2013