Next Saturday night will be daylight saving time change. Most will be happy to have an extra hour to sleep. But what about the impact on our sleep? According to several experts, the majority of the population adapts relatively easily to a one-hour change, whether it is during fall or spring. It can take up […]

The web is full of articles like ” 5 foolproof tips to avoid weight gain during the holidays ” or ” How to survive the excesses of the holidays ”. I would rather invite you to LIVE fully this beautiful time of the year with 3 more positive tips! 1. Avoid resolutions … including diets! […]

Running out of ideas to survive the weekly dinners and lunches? Here are some simple tips to make your weekly routines easier: Plan carefully the 5 dinners of the week by looking at the flyers of your 2 favorite grocery stores. You will be able to take advantage of the weekly specials in order to […]

The new year is often the seat of hindsight; we make a point about the year that has passed, and we make resolutions, in order to do it differently, to do better. After the holidays, I start training! The problem is that most of the time people will be doing this for a few weeks […]