Six explanations to pain during pregnancy

A lot of changes happen in a woman’s body during pregnancy. Here are 6 changes that occur and which can help you understand pain during pregnancy. 1. Relaxin increase Relaxin is an hormone secreted during pregnancy that allows the uterus to distend in anticipation of the baby’s growth. It causes a change in the collagen present […]

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How to become a Kegel exercises master

Kegel exercises are commonly used to treat or prevent incontinence. They are safe to perform during and after pregnancy (unless otherwise advised by medical team). Follow the next 5 tricks to become a Kegel master. #1. Learn how to contract your pelvic floor muscles The action of the pelvic floor muscles is one of closure […]

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Double breastfeeding benefits!

Are you a stay-at-home mom with a brand new baby that you don’t want to part with? Valérye understands your needs and will take care of your muscle tension while you are breastfeeding your baby. An experience you will want to repeat knowing that baby and mom are a winner.

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