Who has not already applied ice or has taken a hot bath to relieve pain ? However, it is difficult to know exactly what to do to help heal an injury. Should we apply heat or ice for 48 hours or apply ice and heat alternately? Whether it is for a family member , neighbor […]

10 reasons to choose a Doctor of Chiropractic 1. Our approach is preventive: Yes, you can see your chiropractor regularly, even without any pain! The goal is to keep   your spine mobile, minimise the impact of daily stress and to make sure to rapidly correct a problem that might still be asymptomatic. 2. Our doctorate […]

Most people know chiropractic to be an efficient approach against back pain… And they are right! This being said, they are not entirely right… Chiropractic is, as a matter of fact, a health science centered on the optimal health of the spine, the muscles, the ligaments, the tendons and the nerves.  Chiropractic is a lot […]

Hockey is a great cardiovascular sport. To enjoy it, here are some tips to avoid injuries. Step 1: Transporting your equipment, meaning that heavy smelly large bag! To lift your bag, bend your knees keeping your back straight. Avoid bending and rotation, this puts the ligaments, muscles and discs in tension and can lead to […]