Beware of mucogenic and transformed foods:
The ideal thing to do is to eat non-processed and fresh according to the season, to where you are located and without pesticides. Nutrition is a very important key to produce Qi, organic liquids and blood with a good energy quality.
Again, according to the TCM, we should watch the foods that have a tendency to increase the production of mucus and bad quality organic liquids that may hinder your health. Here are a few examples: milk products, refined sugar, alcohol, bananas, peanuts, etc.
Source : https://www.forcemedic.com/insomnie-et-acupuncture-partie-2-les-types-dinsomnie/
Caroline Daïf, Acupunctrice chez ABC Clinique Santé
Membre de l’Ordre des acupuncteurs du Québec
Membre de l’Association des acupuncteurs du Québec