Adopting the best life hygiene according to TCM (Traditional Chinese Medicine) – Part 4

Published by : | June 17 2020

Physical activity everyday : 

In Oriental culture, daily physical exercise is very important. Whether it is martial arts, Qi Gong or social group dance, the Chinese meet in green spaces and practice the sport or activity that suits them, every day! This helps circulate blood and energy flow. What’s important is to do something that keeps you moving while having fun. Find the activity you enjoy and do it for 30 consecutive minutes. Let’s go! You can do it!

 

Caroline Daïf, Acupunctrice chez ABC Clinique Santé

Membre de l’Ordre des acupuncteurs du Québec
Membre de l’Association des acupuncteurs du Québec

Relevant articles

Tips to make studying more efficient

25 March 2013
bébé

When breastfeeding is difficult

09 August 2019

Choosing between ice and heat

06 May 2014