The Perfect Posture Paradox

I can’t count how many patients came in my office telling that they ‘’have to correct their posture’’. For some reason, the ones who have the straightest posture are often the ones who want to correct their posture the most. Whereas patients who really need to have a better alignment don’t notice that they need […]

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How to navigate to find the right backpack

Shopping for a good backpack can make a difference to your child’s neuro-vertebral health. It may have a direct impact on posture and a good bag will help avoid problems such as neck and / or back pain, headaches, scoliosis (a condition that creates a twist in the spine), etc.   The backpack must be […]

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Autumn and its leaves…

With Fall settling in, many seasonal tasks will have to be done soon. Here are our tips on how to avoid injuries when raking leaves.   1 – Plan the task and do it when the leaves are dry. They will be much lighter and easier to pick up. 2 – Avoid movements far away […]

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