3 dietitian tips for holiday season

The web is full of articles like ” 5 foolproof tips to avoid weight gain during the holidays ” or ” How to survive the excesses of the holidays ”. I would rather invite you to LIVE fully this beautiful time of the year with 3 more positive tips! 1. Avoid resolutions … including diets! […]

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Healthy eating in a buisy week!

Running out of ideas to survive the weekly dinners and lunches? Here are some simple tips to make your weekly routines easier: Plan carefully the 5 dinners of the week by looking at the flyers of your 2 favorite grocery stores. You will be able to take advantage of the weekly specials in order to […]

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Constipation: the pros to the rescue!

What’s considered normal? You should have a bowel movement between 3 times a day and 3 times a week. The normal shape of the stool can vary from a smooth sausage shape to soft pieces with well-defined contours. Defecation should not be painful. In which position are you going to the toilet? The posture you […]

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