Six explanations to pain during pregnancy

A lot of changes happen in a woman’s body during pregnancy. Here are 6 changes that occur and which can help you understand pain during pregnancy. 1. Relaxin increase Relaxin is an hormone secreted during pregnancy that allows the uterus to distend in anticipation of the baby’s growth. It causes a change in the collagen present […]

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How to become a Kegel exercises master

Kegel exercises are commonly used to treat or prevent incontinence. They are safe to perform during and after pregnancy (unless otherwise advised by medical team). Follow the next 5 tricks to become a Kegel master. #1. Learn how to contract your pelvic floor muscles The action of the pelvic floor muscles is one of closure […]

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Acupuncture and pregnancy

Pregnancy is a very important period in a lifetime and acupuncture can help you take full advantage of it. In addition to prevent or correct certain imbalances, treatments offer well-deserved relaxation moments. Throughout the pregnancy, acupuncture can be effective to relieve nausea, vomiting, digestive disorders (heartburn, gastric reflux), constipation, lumbar, abdominal and pelvic pain as […]

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