Physical activity and high blood pressure

What is high blood pressure? High blood pressure is characterized by resting blood pressure that is consistently found in values ??greater than or equal to 140 mmHg systolic (the first number) and / or greater than or equal to 90 mmHg diastolic (the second number). There are many ways to treat this disease, but did […]

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Should we fear inflammation?

Ice, Voltaren, Advil… These well-known anti-inflammatories are the first thing they think about using when having an injury. Why do we fear inflammation? We know that inflammation mediators cause pain locally. Also, the swelling related to inflammation can temporarily reduce joint mobility. Why does the body create inflammation? Going back to biology basis, let’s remember […]

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Decreasing jaw pain in 4 steps

Stop clenching your teeth. Whether under stress or while sleeping at night, clenched teeth greatly increase muscle tension all around the jaw.       2. Temporarily reduce the amount of hard food in your diet. Do you often eat nuts? Raw fruits and vegetables? Try smoothies and opt for cooked fruits and vegetables until […]

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Peace and love

Alright, you just hurt yourself and now everyone around you and their dog has an advice on what you should be doing which gets you wondering on what you should actually be doing! “Should I ice? Heat? Take anti-inflammatories? Wait for it to go away on its own?” The best up-to-date advice in terms of […]

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