Pelvic floor physiotherapist during pregnancy

Prevention is more popular than ever, and for good reasons! Pelvic floor physiotherapy has grown in popularity as well and is a great prevention tool during pregnancy. Why should someone do pelvic floor physiotherapy before giving birth ?   Pelvic floor training is know to prevent risks of urinary incontinence related to pregnancy. Pelvic floor […]

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Double breastfeeding benefits!

Are you a stay-at-home mom with a brand new baby that you don’t want to part with? Valérye understands your needs and will take care of your muscle tension while you are breastfeeding your baby. An experience you will want to repeat knowing that baby and mom are a winner.

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How to enjoy life if your feet do not follow?

As the saying goes, “The foot only goes where love guides it,” but out of love for his feet we should pamper them for all that they do for us. Are you the victim of the following ills? Flat feet Hollow feet Thorn of Lenoir Plantar fasciitis Nails incarnate Onions (Hallux Valgus) Unstable ankle   […]

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What is core strength?

It is a common misconception that core strength refers only to the abdominal muscles, and that doing exercises to reinforce the ab region will be sufficient to achieve the goal of ‘stabilizing the core’. Although the abdominals are one component of the core, other parts that are forgotten are the lower back muscles and the […]

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