Healthy eating in a buisy week!

Running out of ideas to survive the weekly dinners and lunches? Here are some simple tips to make your weekly routines easier: Plan carefully the 5 dinners of the week by looking at the flyers of your 2 favorite grocery stores. You will be able to take advantage of the weekly specials in order to […]

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3 dietitian tips for holiday season

The web is full of articles like ” 5 foolproof tips to avoid weight gain during the holidays ” or ” How to survive the excesses of the holidays ”. I would rather invite you to LIVE fully this beautiful time of the year with 3 more positive tips! 1. Avoid resolutions … including diets! […]

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Consulting for prevention treatment, but why?

In the vast majority of cases, the reason for a first consultation in chiropractic is related to an injury and / or pain. Whether on the neck, back or any other part of the body, people are looking for quick and lasting relief. On the other hand, many of these unfortunate situations could have been […]

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What is a kinesiologist?

After finishing my studies for over 5 years, my parents still have trouble pronouncing this word! What is a kinesiologist? And what is the difference with other professionals? Imagine adding the term physiotherapist next to it! The blog that you will read today will tell you what type of health professional I am and will […]

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Six explanations to pain during pregnancy

A lot of changes happen in a woman’s body during pregnancy. Here are 6 changes that occur and which can help you understand pain during pregnancy. 1. Relaxin increase Relaxin is an hormone secreted during pregnancy that allows the uterus to distend in anticipation of the baby’s growth. It causes a change in the collagen present […]

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