Is there an ideal sleeping position?

We all know that bad postures held for too long can lead to stiffness. One thinks, among other things, of tension in the neck and upper back when you spend too much time on your cell phone or computer. However, there is an activity that we often underestimate; sleep! We spend an average of 6 […]

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Sciatic nerve pain … Really?

The sciatic nerve, that misunderstood nerve that makes a lot of people suffer. Did you know that it is not always responsible for the pain going down your leg? Here, we will demystify the famous pains associated with this nerve. ANATOMY 101 The sciatic nerve originates from the spinal cord and exits between the lumbar […]

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