posture ordinateur

Posture!?!

Were you aware that your posture may be the source of your pain(s)? For example, forward head carriage, sitting or standing, will affect the body’s development negatively and may increase intensity and frequency of headaches. If such a posture is not rectified, it will lead to irritation of nerves in the cervical spine and decrease […]

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Hockey is back!

Hockey is a great cardiovascular sport. To enjoy it, here are some tips to avoid injuries. Step 1: Transporting your equipment, meaning that heavy smelly large bag! To lift your bag, bend your knees keeping your back straight. Avoid bending and rotation, this puts the ligaments, muscles and discs in tension and can lead to […]

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Find the right school bag

The responsibility of finding the right back pack at the beginning of the school year should not be taken lightly. Your child will be carrying it around morning and evening on their way to and from school. Here are some rules to observe to prevent early back problems and bad postural habits from forming during […]

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To run or not to run?

Running as a sport is showing a huge boom in Quebec and running events are multiplying all over the province. These events create a feeling of belonging and accomplishment and this discipline, costing very little, is accessible to everyone. One of the major factors in this boom is also the rise in consciousness of the […]

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