Daylight saving time and its impact on sleep

Next Saturday night will be daylight saving time change. Most will be happy to have an extra hour to sleep. But what about the impact on our sleep? According to several experts, the majority of the population adapts relatively easily to a one-hour change, whether it is during fall or spring. It can take up […]

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The 5 Cs: for rules that make sense

Do you happen to have a little budy who argues about the different rules of your house or finds the flaw that will allow him to get around them? You may miss one of the 5 Cs that make rules more sensible for your child.   They must be: Clear. It means keeping them short […]

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It’s vacation time!

It is already march break! The snow slowly melts down, days are getting longer and the kids are home. Some of you will have the pleasure to spend the week with them. But already a question is coming up to your mind: What are we going to do? Here is a little list with low […]

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Back-to-school… a matter of routine!

Back-to-school is not always as easy as it seems!   Fortunately, there is a range of tools to help our children in the progress of the daily activities. One of these tools is proposed to you by Stéphanie Lanthier Dubois today. Download and print free of charge the document below… So relevant to propose a […]

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