Six explanations to pain during pregnancy

A lot of changes happen in a woman’s body during pregnancy. Here are 6 changes that occur and which can help you understand pain during pregnancy. 1. Relaxin increase Relaxin is an hormone secreted during pregnancy that allows the uterus to distend in anticipation of the baby’s growth. It causes a change in the collagen present […]

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Consulting for prevention treatment, but why?

In the vast majority of cases, the reason for a first consultation in chiropractic is related to an injury and / or pain. Whether on the neck, back or any other part of the body, people are looking for quick and lasting relief. On the other hand, many of these unfortunate situations could have been […]

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How to become a Kegel exercises master

Kegel exercises are commonly used to treat or prevent incontinence. They are safe to perform during and after pregnancy (unless otherwise advised by medical team). Follow the next 5 tricks to become a Kegel master. #1. Learn how to contract your pelvic floor muscles The action of the pelvic floor muscles is one of closure […]

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Sciatic nerve: 4 reasons to love it

We all know someone who has had a bad experience going through a sciatica. However, there are so many reasons to love the sciatic nerve! Sometimes it is so painful that people would rather have their sciatic nerve removed if it were possible. The sciatic nerve is an essential part of the body. Here are […]

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