Standing up straight: what a puzzle!

You’ve probably been asked to stand up straight in your life, either to take a picture or just at the hairdresser when you get your haircut. What does it mean to just stand up straight? How do you get there? Is it important? We will try to answer all these questions through this article. What […]

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Daylight saving time and its impact on sleep

Next Saturday night will be daylight saving time change. Most will be happy to have an extra hour to sleep. But what about the impact on our sleep? According to several experts, the majority of the population adapts relatively easily to a one-hour change, whether it is during fall or spring. It can take up […]

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Six explanations to pain during pregnancy

A lot of changes happen in a woman’s body during pregnancy. Here are 6 changes that occur and which can help you understand pain during pregnancy. 1. Relaxin increase Relaxin is an hormone secreted during pregnancy that allows the uterus to distend in anticipation of the baby’s growth. It causes a change in the collagen present […]

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What is a kinesiologist?

After finishing my studies for over 5 years, my parents still have trouble pronouncing this word! What is a kinesiologist? And what is the difference with other professionals? Imagine adding the term physiotherapist next to it! The blog that you will read today will tell you what type of health professional I am and will […]

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